Monthly Archives: February 2012

My boyfriend and I are always fighting . . .

More on therapeutic dispute resolution technics…. (First go LIKE us on FACEBOOK)

To begin with you need to start listening. What do I mean by listening? Stop planning what you are going to say next and really think about what the other person is saying. Put yourself in their shoes and think about how you would feel if you were in that same position. Try to see through their lenses (based on their past and their desires for the future).

Once they are done sit back and give yourself some time to process what they said. And then restate in your own words what you think was being said. Summarize the key points of the dispute: “It seems to me that you are saying that we do not communicate enough and that I seem to want to spend time with my friends more than with you.”

This is called restating the problem. They may correct you and don’t get upset if they do. “No I’m not saying that at all!!! I’m saying you don’t know HOW to communicate with me because your too busy with your friends all the time!” Not much different but important in the other person’s eyes. Don’t ever contradict or argue.

Now you need to find some humility. Admit that there is some truth in what they say. Because no matter how perfect you are you can always improve. “I understand where you are coming from. I don’t always pay good attention to you when you talk and I do spend a lot of time with some of my friends.” Even if you feel that there is no truth at all in the accusation try to find something you agree on. “Your right, I could certainly grow in my communication skills and I need the reminder to put you first.”

Also acknowledge their feelings of hurt or anger. Don’t ignore these feelings that they have to you or discredit them. “Is it fair to say that this makes you angry and frustrated with me?”

Once you are on the same page with the offended part of the dispute, you can express your own feelings. You may see the truth that they are presenting but whenever this subject is brought up you shut down because you feel personally attacked. “When you talk to me like this I understand where you are coming from but I feel you have something personally against me and it makes me want to shut down. It’s not that I don’t hear what you are saying but when you raise your voice I feel belittled.”

Sometimes the thing that makes us most angry in a dispute with our significant other is the way they say things. So express how you feel in an understanding way. Acknowledge the truth but also address your feelings.

Finally, you need to ask how you can improve and change what is bothering them. Ask the other person what they would like to see you do differently. “How can I show you that I really want to hear what you are saying? How can I spend more quality time with you and make you feel like you are just as important as my friends are?” Don’t be tempted to simply offer your own solution. If the other person asks you can give you opinion or if they crossed a personal boundary (badmouthing you in front of others for example) you should address that. “I really want to change in those areas you mentioned. If you could take me aside in private instead of badmouthing me to my friends I think I would be more receptive to what you are saying.”

Good luck!

Did this help you out? If so click the link below and re-post it to Facebook, Twitter, or your own WordPress!


Posted by on February 9, 2012 in James


Tags: , , , , , , , , ,

REAL Men Remain Calm

Ever listened to a guy freak out because things aren’t going his way with a girl? “I just don’t understand why I can’t get a girlfriend!” What? Why do you need one in the first place?

Or how about the guy who freaks out and swears at the video game when he fails or cusses out the TV when his team loses? What about the guy who’s palms are sweaty and knees are knocking as he approaches a girl to ask her out? We’ve all been that guy before I’m sure.

One characteristic of a REAL man that I didn’t put in my 10 points on How to be a Real man or in my Leadership discussion, is he remains calm and collected in all circumstances. The idea is that regardless of whether things go the way he expects or hopes them to or not he will remain in control of his emotions.

Disclaimer: I’m not advocating a jaded, emotionless man. You should know from many of the other posts that feeling and empathizing are essential. Emotionless men are boys who are too scared to admit they have feelings (and often on steroids).

So let’s look at a couple instances of remaining calm. Let’s say that you go out with a girl and while you are out another guy at the bar starts to hit on her. An insecure guy would try to pull her away from the situation. Or he might distract her. Later on he’s let out a rant about that guy being a jerk or a loser and how he couldn’t stand guys who don’t show respect. But the real man remains calm. He realizes the girl went out with him not bar dude. He may lean back in his chair with a chill smile and enjoy the entertainment. After all if the girl leaves him he didn’t lose much. But chances are she won’t and they can both laugh about it later.

Here’s another one. Adult boy’s girlfriend comes to him freaking out about something he did. “You’re not a gentleman; you don’t open my door or pull out my chair. Don’t you see how that other guy is being so much more of a man than you?” Adult boy becomes defensive. “Do you see all I do for you? I bought you that dress you’re wearing and dinner tonight! I put up with eating at this stupid restaurant and suck up to you every chance I get”. To which she responds “exactly, that’s my point, you ‘put up with me’. I don’t want to just be some girl you tolerate!”

You get the point. What does a real man do? He sits back and listens. If it’s something that holds weight he may try a therapeutic dispute resolution technic:

  1. restate the problem in your own words
  2. agree with the parts that you find true because there is always an element of truth in every accusation
  3. express your feelings about the way the subject was approached
  4. suggest or ask an appropriate change in action).

However, it could be she has something else underlying the issue (her boss didn’t appreciate her at work, her girlfriend gossiped behind her back) and it has nothing to do with you. If you can calmly determine you’re not in the wrong then just listen. And then move on.

Real men don’t react. They act. Calmly and purposefully.

Like me on Facebook if you enjoyed this article


Posted by on February 7, 2012 in James


Tags: , , , , , , ,

How to be a REAL man

First Like us on Facebook 😉

1). Put away the video game controller. This is code for stop wasting time doing antisocial, mind numbing activities that decrease your ability to relate to others. Guys we know that we already struggle with being in the moment and connecting with other people. Video games are not helping.

2). Have a mission and a purpose and pursue it. This is another reason to stop video gaming. Why? A real man has something he is living for. He’s not aimlessly living for cheap thrills and one night stands. That’s a boy trying to compensate in a man’s world. A real man has a plan and lives his life for a purpose (to serve others, to teach something he’s passionate about, to develop an excellent product, to love his family, etc.).

3). Life is not about instant gratification. A real man doesn’t need the crutches of instant gratification but enjoys entertainment and pleasure in moderation. He realizes that it is often worth sacrificing cheap happiness now for great joy later. On the flip side he is not against pleasure but in fact is better able to enjoy it because he values it and understands its proper use. A skilled driver enjoys a sports car much more than a first timer who ends up crashing the car in his excitement.

4). Take initiative and risks. We’ve talked about this before. Be a risk taker. Go up to that girl who is “out of your league” and talk to her. And if she shuts you down do it again (not in a creeper sort of way!). A real man takes a plunge because he can take the fall. He understands economics. Greater risk=greater reward.

5). Be a leader. When everyone else is pandering to each other and unable to make a decision step up. Say “we’re doing this, who wants to go”. Take control of the situation and don’t leave people wondering in the dark. When your girl asks you where you want to eat tell her. Don’t say “I don’t care baby, where do you want to eat.”

6). Make decisions. Action. Not passivity. If a decision has to be made don’t be afraid to make it. Step up and be a man. Don’t be stupid and just randomly choose stuff. Think about it. Pray about it. Weight the options. But make a decision. If it’s an issue you’re not ready to make a decision on (who to marry, whether or not to move to Alaska) than don’t wallow in indecision. Make the decision not to decide and focus on something else. If it’s a decision that must be made now, make it. Except the consequences. Remember take a risk eh?

7). Be strong. If you have values stick to them. If you have standards keep them. If you make a boundary don’t let someone cross it. If you say, “I don’t tolerate whining” and whining occurs than don’t tolerate it. But don’t be a jackass.

8). Empathize. Don’t be so stuck in your own little black and white world. This is not manly. This is insecurity. Look at something from your girls’ perspective or your brothers. And see how you could be wrong. Or maybe you’re not, but from their perspective it appears differently. Be able to connect on an emotional level with a woman. This is an art. Most males can’t do it. Real men can. Without losing their masculinity.

9). The world is not black and white. Ok maybe it is. From God’s view. But you’re not God. And you’re not God’s gift to women. So stop being a boy and forcing your opinions down people’s throats. Stand by your personal standards and values but think outside the box and realize that the rest of the world isn’t you and doesn’t have a responsibility to live your way. But you do.

10). Anticipate success. Not in an arrogant fashion. But with confidence. Be confident that you can be a man that a woman will love. And if you’re not: re-read what I just wrote and become one. Its hard work. But real men work real hard. Get off your ass and grow up.


Posted by on February 1, 2012 in James


Tags: , , , ,

%d bloggers like this: